Bad Habits That Can Impact Your Mood
Some habits can hold you back mentally, physically, and emotionally. These habits often become part of your daily routine which can interfere with your productivity and, in some cases, your mental health.
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Reset Your Goals: 3 Benefits Of The COPE Wellness App
Don't just wish and hope for the rest of 2021! Take action and make a plan. Here are some ways our COPE Wellness App can help you improve your physical and mental wellness this year.
How To Use Self-Compassion As A Tool To Fuel Positivity in 2021
Negative self-talk is a powerful weapon we tend to use against ourselves instinctively. Positive self-talk is an equally powerful tool we can use to overcome negativity.
Resilience, Mental Health, and Renewed Hope for 2021
This year was full of twists and turns that caused us to face life-changing situations and stressful situations. Let resilience carry you into 2021 and beyond.
How To Cope With Stress Caused By The Upcoming Election
It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.