Anxiety Archives - Page 2 of 3 - COPE
Category: Anxiety

Bad Habits That Can Impact Your Mood

Some habits can hold you back mentally, physically, and emotionally. These habits often become part of your daily routine which can interfere with your productivity and, in some cases, your mental health.

Managing Stress During A Stressful Time

COVID-19 is a novel epidemic with an evolving global risk. For those with existing mental health conditions like anxiety, depression, and OCD, the type of stress can add to existing anxieties.

The Problem With Trying To ‘Control’ Anxiety vs. Treat It

Anxiety disorders are a condition that an estimated 19 million U.S. adults suffer from each year. And, because anxiety disorders are so common, there’s no shortage of self-help tips floating around on the Internet about how to deal with your anxiety. Here's the problem with treating vs. controlling your symptoms.