There are plenty of ways to combat the winter blues.

Vice Admiral Scott Stearney, the head of U.S. Navy operations in the Middle East, was found dead over the weekend in his residence in Bahrain, the Navy confirmed.

It’s the time of year when some people start to experience depression due to the lack of sunlight. This is a very real medical condition known as Seasonal Depression or Seasonal Affective Disorder.

Prakash Masand, a psychiatrist at Duke University and founder of Psychiatric Centers of Excellence, shared with Metro tips and tricks to be happy at the end of the year!