It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story, one that seems stressful, chaotic, overwhelming and even depressing. The good news: making it through the holidays is very doable.

The symptoms of OCD are not always as obvious as pop culture suggests, and your private thought patterns and rituals could be less common than you may think.

Learn to identify common myths about mental health.

Today is World Mental Health Day  – a day recognized to raise global awareness and acceptance of mental illness.