anxiety Archives

July 20, 2022August 21, 2022

Checking in On Your Emotional Bank Account

Your emotional bank account is like a savings account for your emotions. You make deposits into the account when you have positive experiences or do things that make you happy. You withdraw from the account when you experience negative emotions or do things that make you unhappy or unfulfilled.

June 18, 2022July 18, 2022

Avoidance Behavior When It Comes To Mental Health

Avoidance isn't only an unhealthy coping mechanism but an ineffective one. It prevents us from dealing with our problems head-on, bypassing the root cause of our stress.

May 31, 2022June 19, 2022

5 Summer Stressors Everyone Should Recognize

If you're starting to feel the heat this summer in more ways than one, here are a few common stressors to look out for and tips on beating them!

January 18, 2022

5 Tips For Improved Brain Health In 2022

What can you do to change that and feel happier, more focused, and less stressed in the upcoming year? Since the brain controls everything we do, commanding everything from our thoughts to emotions and movements, it's up to us to take more control over the signals we send it.

November 18, 2021December 9, 2021

3 Advantages of Having A Strong Support System

Having a strong support system is one of the most meaningful and advantageous aspects of life.We all need to have people who are there for us and invested in our happiness no matter what. These connections bring a greater overall sense of ease and fulfillment to our lives, ensuring we aren’t alone when life throws us curveballs. Here are three reasons to consider reinforcing your social network and why having a supportive one is so important.