depression Archives - Page 2 of 4 - COPE

5 Ways to Reconnect with Others In Meaningful Ways

How to reconnect with the ones you love
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.

How To Stay Grounded When Anxiety Attacks

calm during panic attack
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...