3 Advantages of Having A Strong Support System
Having a strong support system is one of the most meaningful and advantageous aspects of life.We all need to have people who are there for us and invested in our happiness no matter what. These connections bring a greater overall sense of ease and fulfillment to our lives, ensuring we aren’t alone when life throws us curveballs. Here are three reasons to consider reinforcing your social network and why having a supportive one is so important.
What Are the Mental Health Benefits of Spending Time in Nature?
In spending time outside and enhancing our connectedness to nature, nature decreases loneliness, builds resilience, and provides opportunities for self-care. So let's take a closer look at nature's mental health benefits.
5 Ways to Reconnect with Others In Meaningful Ways
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.
How To Stay Grounded When Anxiety Attacks
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...
Three Physical Symptoms of Chronic Stress Everyone Should Know About
A little bit of stress is good for you. It can help keep you focused and motivated to meet a deadline at work or safe in situations when your fight-or-flight response kicks in. The problem is that many people experience prolonged or chronic stress which can take a toll on the way you feel.