DepressionTreatment Archives - COPE

Mood Swings: A Bad Day or Something More?

When to worry about mood swings?
Mood swings. We all have them. One day you're on top of the world, and the next, you can't get out of bed. It seems like your mood is constantly changing for no reason at all. It's perfectly normal to have days like that now and then. What if they disrupt your life and prevent you from living the way you want? Here's a closer look at mood swings and how to tell if yours are a sign of something in need of attention.

3 Advantages of Having A Strong Support System

Having a strong support system is one of the most meaningful and advantageous aspects of life.We all need to have people who are there for us and invested in our happiness no matter what. These connections bring a greater overall sense of ease and fulfillment to our lives, ensuring we aren’t alone when life throws us curveballs. Here are three reasons to consider reinforcing your social network and why having a supportive one is so important.

5 Ways to Reconnect with Others In Meaningful Ways

How to reconnect with the ones you love
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.

Suicide Awareness Month During A Global Pandemic

Everyone can make a contribution to preventing suicide and helping spread suicide awareness. Preventing suicide requires the efforts of many. Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention.