Mood swings. We all have them. One day you're on top of the world, and the next, you can't get out of bed. It seems like your mood is constantly changing for no reason at all. It's perfectly normal to have days like that now and then. What if they disrupt your life and prevent you from living the way you want? Here's a closer look at mood swings and how to tell if yours are a sign of something in need of attention.
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.
It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.
Everyone can make a contribution to preventing suicide and helping spread suicide awareness. Preventing suicide requires the efforts of many. Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention.