Everyone is unique and has different needs when it comes to mentally preparing for the holiday season. Unfortunately, you cannot pause the holiday countdown. However, you can prepare your mind for what lies ahead and address the thoughts and worries on your mind this time of year. Here are some tips for how to take care of yourself and mentally start preparing for the holidays
Anxiety disorders are a condition that an estimated 19 million U.S. adults suffer from each year. And, because anxiety disorders are so common, there’s no shortage of self-help tips floating around on the Internet about how to deal with your anxiety. Here's the problem with treating vs. controlling your symptoms.
We all have little preferences in life that make us unique (and happy!) But for someone with OCD, these thoughts aren’t little, they’re BIG. They’re intrusive, anxiety-provoking, and sometimes downright debilitating. Often times, OCD is misused and misunderstood on social media, in viral memes, and in society in general.
There’s a bright future ahead for treating Major Depression in 2020 and beyond thanks to ketamine. IV Ketamine and intranasal esketamine (Spravato) are helping patients find relief. And, with IV Ketamine, some patients experience relief within hours!