HolidayBlues Archives - COPE

How To Start Mentally Preparing for The Holidays

Holiday Stress
Everyone is unique and has different needs when it comes to mentally preparing for the holiday season. Unfortunately, you cannot pause the holiday countdown. However, you can prepare your mind for what lies ahead and address the thoughts and worries on your mind this time of year. Here are some tips for how to take care of yourself and mentally start preparing for the holidays

Depression, Gratitude, and Mental Health

One of the common misunderstandings about depression is that it's a choice. Depression is more than just feeling sad and it can be hard to be grateful even during the holiday season.