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How To Start Mentally Preparing for The Holidays

Holiday Stress
Everyone is unique and has different needs when it comes to mentally preparing for the holiday season. Unfortunately, you cannot pause the holiday countdown. However, you can prepare your mind for what lies ahead and address the thoughts and worries on your mind this time of year. Here are some tips for how to take care of yourself and mentally start preparing for the holidays

5 Ways to Reconnect with Others In Meaningful Ways

How to reconnect with the ones you love
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.

How To Stay Grounded When Anxiety Attacks

calm during panic attack
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...