ketamine Archives - Page 3 of 3

June 1, 2021June 1, 2021

How To Stay Grounded When Anxiety Attacks

When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...

April 30, 2021

Three Physical Symptoms of Chronic Stress Everyone Should Know About

A little bit of stress is good for you. It can help keep you focused and motivated to meet a deadline at work or safe in situations when your fight-or-flight response kicks in. The problem is that many people experience prolonged or chronic stress which can take a toll on the way you feel.

January 27, 2021

How To Use Self-Compassion As A Tool To Fuel Positivity in 2021

Negative self-talk is a powerful weapon we tend to use against ourselves instinctively. Positive self-talk is an equally powerful tool we can use to overcome negativity.

December 19, 2019December 19, 2019

The Next Decade And The Promising Future of Ketamine for Treating Major Depression

There’s a bright future ahead for treating Major Depression in 2020 and beyond thanks to ketamine. IV Ketamine and intranasal esketamine (Spravato) are helping patients find relief. And, with IV Ketamine, some patients experience relief within hours!