MentalHealth Archives

June 1, 2021June 1, 2021

How To Stay Grounded When Anxiety Attacks

When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...

February 24, 2021

Reset Your Goals: 3 Benefits Of The COPE Wellness App

Don't just wish and hope for the rest of 2021! Take action and make a plan. Here are some ways our COPE Wellness App can help you improve your physical and mental wellness this year.

January 27, 2021

How To Use Self-Compassion As A Tool To Fuel Positivity in 2021

Negative self-talk is a powerful weapon we tend to use against ourselves instinctively. Positive self-talk is an equally powerful tool we can use to overcome negativity.

October 19, 2020October 19, 2020

How To Cope With Stress Caused By The Upcoming Election

It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.

September 10, 2020September 10, 2020

Suicide Awareness Month During A Global Pandemic

Everyone can make a contribution to preventing suicide and helping spread suicide awareness. Preventing suicide requires the efforts of many. Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention.