5 Summer Stressors Everyone Should Recognize
If you're starting to feel the heat this summer in more ways than one, here are a few common stressors to look
out for and tips on beating them!
Tag: stress
How To Start Mentally Preparing for The Holidays
Everyone is unique and has different needs when it comes to mentally preparing for the holiday season. Unfortunately, you cannot pause the holiday countdown. However, you can prepare your mind for what lies ahead and address the thoughts and worries on your mind this time of year. Here are some tips for how to take care of yourself and mentally start preparing for the holidays
What Are the Mental Health Benefits of Spending Time in Nature?
In spending time outside and enhancing our connectedness to nature, nature decreases loneliness, builds resilience, and provides opportunities for self-care. So let's take a closer look at nature's mental health benefits.
5 Ways to Reconnect with Others In Meaningful Ways
Relationships and social wellness are critical components of our mental and physical health. We need a strong social network to provide support through hardships and everyday challenges. Not only that, but good social wellness helps us to be more resilient and respond better in the face of stress.
How To Overcome Social Anxiety After A Year Of Isolation
The emotional drainage that occurs after a year of isolation can fuel social anxiety. It is okay if the idea of returning to your pre-pandemic social life - both work and personal - feels daunting to you. You have spent over a year adapting to an entirely new reality, one filled with fear and uncertainty, so it’s normal to now feel uncertain about what you initially thought would feel more liberating and exciting.