stress Archives - Page 2 of 4

April 30, 2021

Three Physical Symptoms of Chronic Stress Everyone Should Know About

A little bit of stress is good for you. It can help keep you focused and motivated to meet a deadline at work or safe in situations when your fight-or-flight response kicks in. The problem is that many people experience prolonged or chronic stress which can take a toll on the way you feel.

March 30, 2021

Bad Habits That Can Impact Your Mood

Some habits can hold you back mentally, physically, and emotionally. These habits often become part of your daily routine which can interfere with your productivity and, in some cases, your mental health.

December 17, 2020

Resilience, Mental Health, and Renewed Hope for 2021

This year was full of twists and turns that caused us to face life-changing situations and stressful situations. Let resilience carry you into 2021 and beyond.

October 19, 2020October 19, 2020

How To Cope With Stress Caused By The Upcoming Election

It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.

July 24, 2020July 24, 2020

How To Strengthen Your Sense of Self

Making yourself a priority is the ultimate form of self-care! Sometimes proper self-care includes seeking help to manage your symptoms of anxiety and depression. There are so many fears surrounding this novel pandemic. It’s OK to not be OK.