A little bit of stress is good for you. It can help keep you focused and motivated to meet a deadline at work or safe in situations when your fight-or-flight response kicks in. The problem is that many people experience prolonged or chronic stress which can take a toll on the way you feel.
Everyone can make a contribution to preventing suicide and helping spread suicide awareness. Preventing suicide requires the efforts of many. Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention.
Making yourself a priority is the ultimate form of self-care! Sometimes proper self-care includes seeking help to manage your symptoms of anxiety and depression. There are so many fears surrounding this novel pandemic. It’s OK to not be OK.