Blog - COPE

COPE supported centers are pleased to provide a blog for patients and family members of patients that provides more information on ketamine treatments and mental illness.

Blog


How To Stay Grounded When Anxiety Attacks

When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...

Bad Habits That Can Impact Your Mood

Some habits can hold you back mentally, physically, and emotionally. These habits often become part of your daily routine which can interfere with your productivity and, in some cases, your mental health.