panicattack Archives - COPE

Tag: panicattack

How To Stay Grounded When Anxiety Attacks

calm during panic attack
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...
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Bad Habits That Can Impact Your Mood

Some habits can hold you back mentally, physically, and emotionally. These habits often become part of your daily routine which can interfere with your productivity and, in some cases, your mental health.
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The Problem With Trying To ‘Control’ Anxiety vs. Treat It

Anxiety disorders are a condition that an estimated 19 million U.S. adults suffer from each year. And, because anxiety disorders are so common, there’s no shortage of self-help tips floating around on the Internet about how to deal with your anxiety. Here's the problem with treating vs. controlling your symptoms.
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