Reset Your Goals: 3 Benefits Of The COPE Wellness App
Don't just wish and hope for the rest of 2021! Take action and make a plan. Here are some ways our COPE Wellness App can help you improve your physical and mental wellness this year.
Category:
Anxiety
How To Cope With Stress Caused By The Upcoming Election
It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.
Managing Stress During A Stressful Time
COVID-19 is a novel epidemic with an evolving global risk. For those with existing mental health conditions like anxiety, depression, and OCD, the type of stress can add to existing anxieties.
The Problem With Trying To ‘Control’ Anxiety vs. Treat It
Anxiety disorders are a condition that an estimated 19 million U.S. adults suffer from each year. And, because anxiety disorders are so common, there’s no shortage of self-help tips floating around on the Internet about how to deal with your anxiety. Here's the problem with treating vs. controlling your symptoms.
Improve Your Anxiety for Free and At-Home
Anxiety is often a reaction to life’s daily stressors. We’ve probably all experienced anxiety to some extent whether due to a big event, deadline or setback. There are many reasons to feel anxious that are considered normal human behavior. However, since anxiety disorders are the most common psychiatric disorder in the U.S., it’s important to recognize when anxiety becomes excessive.