Avoidance Behavior When It Comes To Mental Health
Avoidance isn't only an unhealthy coping mechanism but an ineffective one. It prevents us from dealing with our problems head-on, bypassing the root cause of our stress.
Tag: SelfHelp
5 Tips For Improved Brain Health In 2022
What can you do to change that and feel happier, more focused, and less stressed in the upcoming year? Since the brain controls everything we do, commanding everything from our thoughts to emotions and movements, it's up to us to take more control over the signals we send it.
How To Stay Grounded When Anxiety Attacks
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...
Resilience, Mental Health, and Renewed Hope for 2021
This year was full of twists and turns that caused us to face life-changing situations and stressful situations. Let resilience carry you into 2021 and beyond.
How To Cope With Stress Caused By The Upcoming Election
It’s important to find ways to cope with election-related stress so it doesn’t take over your life. Here are some nonpartisan tips that can help prioritize your mental health before, during, and after election day.