SelfHelp Archives - COPE

5 Tips For Improved Brain Health In 2022

What can you do to change that and feel happier, more focused, and less stressed in the upcoming year? Since the brain controls everything we do, commanding everything from our thoughts to emotions and movements, it's up to us to take more control over the signals we send it.

How To Stay Grounded When Anxiety Attacks

calm during panic attack
When anxiety attacks, a single worry or thought can lead to restlessness, rapid breathing, sweating, and an increased heart rate. Once the physical symptoms begin to take over, anxiety can feel that much more impossible to overcome. Here's what to do...

How To Strengthen Your Sense of Self

Making yourself a priority is the ultimate form of self-care! Sometimes proper self-care includes seeking help to manage your symptoms of anxiety and depression. There are so many fears surrounding this novel pandemic. It’s OK to not be OK.