ketamine Archives - COPE

Mood Swings: A Bad Day or Something More?

When to worry about mood swings?
Mood swings. We all have them. One day you're on top of the world, and the next, you can't get out of bed. It seems like your mood is constantly changing for no reason at all. It's perfectly normal to have days like that now and then. What if they disrupt your life and prevent you from living the way you want? Here's a closer look at mood swings and how to tell if yours are a sign of something in need of attention.

The Impact of Chronic Illness On Your Mental Health

The emotional stress of living with a chronic illness is often compounded by other factors. You might feel like a burden on friends and family members, struggle financially, experience physical limitations, and social isolation.

5 Tips For Improved Brain Health In 2022

What can you do to change that and feel happier, more focused, and less stressed in the upcoming year? Since the brain controls everything we do, commanding everything from our thoughts to emotions and movements, it's up to us to take more control over the signals we send it.

3 Advantages of Having A Strong Support System

Having a strong support system is one of the most meaningful and advantageous aspects of life.We all need to have people who are there for us and invested in our happiness no matter what. These connections bring a greater overall sense of ease and fulfillment to our lives, ensuring we aren’t alone when life throws us curveballs. Here are three reasons to consider reinforcing your social network and why having a supportive one is so important.

How To Start Mentally Preparing for The Holidays

Holiday Stress
Everyone is unique and has different needs when it comes to mentally preparing for the holiday season. Unfortunately, you cannot pause the holiday countdown. However, you can prepare your mind for what lies ahead and address the thoughts and worries on your mind this time of year. Here are some tips for how to take care of yourself and mentally start preparing for the holidays